May is American Stroke month! It is the perfect time to help prevent it.  Make it a priority to help to keep your brain strong and prevent strokes!

Getting enough ZZZZ’s- 7-8 hours of sleep each night can help you rise and shine with enough energy to face your day!

Be A Social Butterfly- Studies show that people who spend too much time alone have a higher risk of stroke

Moving  Your Body- Just 30 minutes of daily exercise can lower your  risk of stroke

Getting yourself to the Doctor- Schedule regular visits to your doctor about your risks and what you can do to reduce them!